Mindfulness – How Being “Present” Reduces Stress
Damien MacMunn With firm roots in Buddhism, mindfulness is a heightened state of attention and…
Category: Uncategorized
Are You in a Healthy Relationship?
Healthy relationships create a safe and supportive space for each partner to express their needs and wishes respectfully. This, in turn, promotes ongoing check ins for both partners around relationship satisfiers and dissatisfiers.
Getting married, unrealistic expectations and how psychology can help
Why does the average marriage last 12 years in Australia? One such explanation, is that people enter marriage, and or long-term relationships, with unrealistic expectations.
Using drugs and alcohol: A common way to cope and deal with problems.
From a psychological perspective, there are two prominent models that form the basis of understanding…
Communication in relationships
Fear of Public Speaking
Should & Must Thinking
Loneliness
Living On The Border
There is a common misconception that Borderline Personality Disorder (BPD) is a rare, untreatable condition.
All about anger
Anger itself is neither good or bad – it is how we feel. What can make anger a positive or negative experience is how we respond.
Understanding Self Harm
Generalised Anxiety Disorder (GAD): How Therapy Can Help You Manage
Generalised Anxiety Disorder (GAD) is considered the most common type of anxiety disorder.
Developing a Growth Mindset In Your Child
We want our children to be resilient in the face of adversity and be able to feel confident to persevere in difficult situations.
Bringing Physical and Mental Health Together
Overcoming Low Self-Esteem
Self-esteem generally refers to how we view and think about ourselves and the value that we place on ourselves as a person.
Neuroplasticity – The Story of Paul Bach-y-Rita
Up until the 1960s, scientists and physicians thought the adult brain to be “hard-wired” and…
Is my Partner Cheating?
I’ve had many couples present for marriage and relationship counselling following a recent infidelity or…
Let’s Talk About Stress
Are you feeling exhausted, irritable, harassed by small requests and that sniffle has been hanging…
Do you know a Narcissist?
Client’s often say they know someone who is a Narcissist. Specifically, to explain someone else’s…
Too Much Screen Time?
Are You in a Healthy Relationship?
Healthy relationships create a safe and supportive space for each partner to express their needs and wishes respectfully. This, in turn, promotes ongoing check ins for both partners around relationship satisfiers and dissatisfiers.
Getting married, unrealistic expectations and how psychology can help
Why does the average marriage last 12 years in Australia? One such explanation, is that people enter marriage, and or long-term relationships, with unrealistic expectations.
Using drugs and alcohol: A common way to cope and deal with problems.
From a psychological perspective, there are two prominent models that form the basis of understanding…
Communication in relationships
Fear of Public Speaking
Should & Must Thinking
Loneliness
Living On The Border
There is a common misconception that Borderline Personality Disorder (BPD) is a rare, untreatable condition.
All about anger
Anger itself is neither good or bad – it is how we feel. What can make anger a positive or negative experience is how we respond.
Understanding Self Harm
Generalised Anxiety Disorder (GAD): How Therapy Can Help You Manage
Generalised Anxiety Disorder (GAD) is considered the most common type of anxiety disorder.
Developing a Growth Mindset In Your Child
We want our children to be resilient in the face of adversity and be able to feel confident to persevere in difficult situations.
Bringing Physical and Mental Health Together
Overcoming Low Self-Esteem
Self-esteem generally refers to how we view and think about ourselves and the value that we place on ourselves as a person.
Neuroplasticity – The Story of Paul Bach-y-Rita
Up until the 1960s, scientists and physicians thought the adult brain to be “hard-wired” and…
Is my Partner Cheating?
I’ve had many couples present for marriage and relationship counselling following a recent infidelity or…
Let’s Talk About Stress
Are you feeling exhausted, irritable, harassed by small requests and that sniffle has been hanging…
Do you know a Narcissist?
Client’s often say they know someone who is a Narcissist. Specifically, to explain someone else’s…
