Mindfulness – How Being “Present” Reduces Stress
Damien MacMunn With firm roots in Buddhism, mindfulness is a heightened state of attention and…
Tag: psychology
Getting married, unrealistic expectations and how psychology can help
Why does the average marriage last 12 years in Australia? One such explanation, is that people enter marriage, and or long-term relationships, with unrealistic expectations.
Fear of Public Speaking
Should & Must Thinking
Living On The Border
There is a common misconception that Borderline Personality Disorder (BPD) is a rare, untreatable condition.
All about anger
Anger itself is neither good or bad – it is how we feel. What can make anger a positive or negative experience is how we respond.
Generalised Anxiety Disorder (GAD): How Therapy Can Help You Manage
Generalised Anxiety Disorder (GAD) is considered the most common type of anxiety disorder.
Bringing Physical and Mental Health Together
Overcoming Low Self-Esteem
Self-esteem generally refers to how we view and think about ourselves and the value that we place on ourselves as a person.
Getting married, unrealistic expectations and how psychology can help
Why does the average marriage last 12 years in Australia? One such explanation, is that people enter marriage, and or long-term relationships, with unrealistic expectations.
Fear of Public Speaking
Should & Must Thinking
Living On The Border
There is a common misconception that Borderline Personality Disorder (BPD) is a rare, untreatable condition.
All about anger
Anger itself is neither good or bad – it is how we feel. What can make anger a positive or negative experience is how we respond.
Generalised Anxiety Disorder (GAD): How Therapy Can Help You Manage
Generalised Anxiety Disorder (GAD) is considered the most common type of anxiety disorder.
Bringing Physical and Mental Health Together
Overcoming Low Self-Esteem
Self-esteem generally refers to how we view and think about ourselves and the value that we place on ourselves as a person.