Perimenopause marks the beginning of an exciting new chapter—a time to reconnect with yourself, embrace growth, and prioritize your wellbeing. Our Time to Thrive: The Perimenopause Journey program is designed to help you uncover the opportunities this life stage offers. Over 10 weeks, you’ll gain tools to nurture your physical and psychological health, improve your relationships and enhance your overall vitality.
With a panel of qualified experts, a holistic approach, and a supportive community, this program helps you embrace this stage with confidence and clarity.
Register Now!
Menopause is not just a time of change—it’s a time of possibility. This program is designed to help you:
This is your chance to view menopause as a positive, empowering chapter in your life.
By the end of this 10-week journey, you’ll walk away with:
And don’t forget the weekly indulgence of a time out of your busy week to share with women going through a similar journey over coffee and dessert.
We’ve designed flexible packages to suit your needs, making it easier than ever to prioritise your health and well-being.
* subject to Medicare eligibility criteria
* subject to Medicare eligibility criteria
Key Presenters
Psychologist
An experienced psychologist who combines her clinical expertise, compassion, down-to-earth approach and sense of humour to support women through all stages of life – including menopause. We are delighted to have Gaye leading this Group Program from Cause Effect Psychology.
Physiotherapist
Chris will support you in maintaining strength and flexibility during menopause. With over 17 years in private practice physiotherapy, Chris brings a wealth of experience to his role as leader of the clinical team at Out of the Box Physiotherapy.
Clinical Nutritionist
Jayne specialises in helping women in perimenopause and beyond achieve lasting health transformations. With a focus on personalised nutrition, Jayne empowers women to overcome hormonal challenges, regain energy, and feel their best. Jayne joins us from her practice, Flora Nutrition.
GP & Psychotherapist
Dr Matt offers insight from his 20+ years supporting women as a GP including exploring symptoms of menopause and the relationship between hormonal, psychological and emotional changes.
Obstetrician and Gynaecologist
Dr Georgia provides informed and compassionate gynecological care for women at all stages of life. From routine check-ups to complex treatments and menopause management, Dr Georgia will make you feel safe and supported on your health and wellbeing journey.
Psychiatric Registrar
Dr Ursula is passionate about helping women manage psychological changes and enhance sleep quality during menopause through practical, evidence-based approaches.
Acupuncturist, Chinese Medicine Practitioner & Women's Health Massage Therapist
Angela specialises in women’s health and holistic wellness, offering Acupuncture, Traditional Chinese Medicine, Eastern Herbal Medicine, Womb Massage Therapy and/or Yoni Steaming, to support women through menopause. Angela joins us from her practice, Womb to World.
When: Mondays 6.30pm-7.45pm
Where: Redlands Sporting Club Boardroom
Commencing: Monday 10 March 2025
Includes: Weekly group sessions, coffee & dessert, program materials, participant gift pack, and access to bonus resources.
Each session includes presentations from our key presenters and panel experts on relevant topics aimed to help you understand and navigate perimenopause with confidence, energy and enthusiasm. You will have the opportunity to ask questions along the way, share your own personal experiences, engage in open discussions and reflect on your goals and relationships.
Please note participants are required to commit to the full program. Please speak to us about a catch-up session if you are unavailable to attend one of the weekly Program sessions.
We are grateful for the support of Flora Nutrition, Out of the Box Physiotherapy, Dr Georgia Heathcote, Womb to World, Fernwood Fitness Capalaba & Redlands Sporting Club, who share our passion for empowering women to be strong, healthy and connected.
Perimenopause is your opportunity to reflect, reset, and thrive. Let us help you embrace this chapter and achieve your goals with confidence and clarity.