Time to Thrive: The Perimenopause Journey
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Rediscover Your Balance, Health, and Confidence
Are you feeling overwhelmed by the changes of menopause? You’re not alone—and you don’t have to navigate this journey on your own. Time to Thrive: The Perimenopause Journey is a 10-week program designed to empower you with the knowledge, support, and strategies you need to thrive during this transformative phase of life.
With a panel of qualified experts, a holistic approach, and indulgent touches like coffee and dessert, this program helps you embrace this stage with confidence and clarity.
Register Now to start thriving today!
Why Join Our Program?
Menopause is not just a time of change—it’s a time of possibility. This program is designed to help you:
- Understand the changes in your body and mind.
- Manage symptoms like sleep disruptions, mood swings, and weight changes.
- Strengthen and rebuild personal and professional relationships.
- Reflect on your goals, values, and priorities.
- Reframe menopause as an opportunity for personal growth, resilience, and transformation.
- Foster meaningful connections with others navigating the same stage of life.
- Build confidence, clarity, and balance as you move forward.
This is your chance to view menopause as a positive, empowering chapter in your life.
What You’ll Get Out of It
By the end of this 10-week journey, you’ll walk away with:
- A clear understanding of the physical, emotional, and cognitive changes of menopause.
- Practical tools for managing stress, sleep, mood, and symptoms.
- Expert advice on nutrition, movement, and hormonal balance.
- Insights and strategies for improving relationships with partners, family, friends, and colleagues.
- Space to reflect on your goals and envision your next chapter with renewed purpose and direction.
- New connections with a community of supportive women.
And don’t forget the weekly indulgence of a time out of your busy week to share with women going through a similar journey over coffee and dessert.
Your Investment in Self-Care
We’ve designed flexible packages to suit your needs, making it easier than ever to prioritise your health and well-being.
Option 1:
Group Sessions Only
- $97 per week
- Weekly expert-led group sessions with coffee, dessert, and program materials.
- Access to bonus resources and group support.
Option 2: Group Sessions + Individual Therapy
- $203 per week(includes a discount on individual therapy sessions).
- Everything in the group sessions package PLUS:
Fortnightly one-on-one therapy sessions with one of our experienced psychologists to focus on your individual needs.
Choose the package that works for you and
start investing in your health today!
Meet Your Experts
Key Presenters
Gaye
Psychologist
An experienced psychologist who combines her clinical expertise, compassion and sense of humour to support women through menopause.
Katrina and Chris
Physiotherapists
With a passion for women’s health, movement and strength, Katrina and Chris will guide you in maintaining strength, flexibility, and overall wellness during menopause.
Jayne
Nutritionist
A dedicated advocate for balanced nutrition, Jayne will provide practical, science-based tips to help you nourish your body and manage hormonal changes through this phase of life.
Guest Presenters
Dr Matt
GP & Psychotherapist
Offering a medical perspective on managing symptoms of menopause and the relationship between hormonal, psychological and emotional changes.
Dr Ursula
Psychiatric Registrar
Insights into managing psychological changes and sleep.
Dr Georgia
Heathcote
Expert advice on hormonal health and understanding the medical side of menopause.
Angela Marshall
Naturopath
Holistic tips for balancing your health naturally and enhancing well-being.
Program Details
When: [Insert Day/Time]
Where: Redlands Sporting Club
Commencing: [Insert Start Date]
Includes: Weekly group sessions, coffee & dessert, program materials, participant gift pack, and access to bonus resources.
Proudly Supported By
We are grateful for the support of Fernwood Fitness and Redlands Sporting Club, who share our passion for empowering women to be strong, healthy and connected.
Ready to Take the
Next Step?
Perimenopause is your opportunity to reflect, reset, and thrive. Let us help you embrace this chapter and achieve your goals with confidence and clarity.