Time to Thrive: An Immersive Retreat for Women

Rediscover Yourself in the Tranquility of Spicers Hidden Vale

This 2-night retreat is your invitation to embrace the unique opportunities that menopause brings. Step away from the demands of everyday life and immerse yourself in a space designed for nurturing, restoring, and reconnecting with your personal goals and dreams. This is more than a retreat—it’s a celebration of this transformative life stage and all it has to offer.

Why This Retreat?

Menopause is a new beginning. It’s a time to focus on you, rediscover your passions, and embrace the potential for growth, balance, and vitality. Through expert-led sessions and luxurious surroundings, this retreat helps you explore how menopause can be a time of empowerment and renewal.

Our Clients Benefit from

  • Time to Nurture Yourself: Guided meditation, calming mindfulness sessions, and opportunities to relax in serene natural surroundings.
  • Opportunities to Restore: Indulge in wholesome, hormone-supportive meals and enjoy luxurious accommodation that soothes the soul.
  • A Focus on You: Individual life coaching and nutrition consultations to help you uncover your needs and goals during this transformative phase.
  • Celebrating Possibilities: Gain insights from expert-led workshops that explore how menopause can be a time of growth, energy, and joy.
  • Creative Exploration: Choose from enriching activities like a cocktail masterclass or an art workshop to spark inspiration and connection.
  • Moments of Discovery: Stroll through the property on self-guided walks, taking in the beauty of native bushland, or opt for an unforgettable hot air balloon ride (additional cost).
  • A deeper understanding of menopause as a time for opportunity and empowerment.
  • Strategies to nurture your body, mind, and spirit during this life stage.
  • Practical tools to restore balance, energy, and focus in your life.
  • A sense of community with like-minded women embracing the journey together.
  • Day 1: Arrive, settle in, and enjoy a welcome dinner focused on connecting and setting intentions.
  • Day 2: Wellness workshops, one-on-one coaching, creative or mindfulness activities, and guided meditation.
  • Day 3: Morning mindfulness, a final group reflection, and departure with clarity and inspiration.

Your Sanctuary

Just an hour from Brisbane, Spicers Hidden Vale offers a perfect blend of rustic charm and modern luxury. With its restored colonial cottages, gourmet dining, and expansive bushland, it’s the ideal setting to pause, reflect, and focus on you.

Reserve Your Spot Today

This is your time to nurture, restore and celebrate the new possibilities that menopause brings.

Who Should Join?

This retreat is designed for women who want to:

Embrace menopause as a time of renewal and opportunity.

Prioritize self-care, growth, and balance.

Rediscover what makes them feel energised, connected, and whole.