Individual Therapy

what we can do for you

We provide one-on-one
psychotherapy personally tailored
to your individual needs.

Anxiety, Depression, Anger Management and Stress

Helping you manage challenges related to emotional well-being, mood disorders, and mental health issues that impact daily functioning.

Anxiety: Dealing with excessive worry, panic attacks, or social anxiety.
Depression: Persistent sadness, hopelessness, or loss of interest in activities.
Stress: Feeling overwhelmed by work, school, or personal responsibilities.
Anger Management Issues: Struggling to control anger or experiencing frequent outbursts.

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Injury, Chronic Pain, Trauma and Loss

Helping you to heal and recover from traumatic events or significant losses.

Chronic Illness and Pain: Those dealing with the emotional and psychological impact of long-term health conditions.
Trauma Survivors: Individuals dealing with PTSD or other trauma-related symptoms.
Grief: Coping with the loss of a loved one or other significant loss.
Veterans and Their Families: Adjusting to life after military service, dealing with PTSD, reintegration, and related challenges.

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Life Transitions and Adjustments

Helping you navigate significant life changes and adjustments.

Life Transitions: Those going through significant changes such as divorce, job loss, or relocation.
Peri-menopause Support: Assisting individuals in managing the emotional and psychological effects of peri-menopause, including mood swings, anxiety, and changes in self-esteem.
Adjusting to Injury: People dealing with the psychological and emotional impact of physical injuries and their recovery process.
Veterans and Their Families: Adjusting to life after military service, dealing with PTSD, reintegration, and related challenges.

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Self-Esteem, Identity and Personal Development

Helping you improve feelings of self-worth and personal identity, and to make positive behavioural changes.

Self-Esteem Issues: Struggling with low self-worth, confidence, or self-image.
Cultural or Identity Issues: Individuals dealing with challenges related to cultural identity, sexuality, or gender identity.
Personal Growth: Those wanting to better understand themselves, set goals, and achieve personal development.
Behavioural Issues: People struggling with habits or behaviours they want to change, such as procrastination or compulsions.

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Addiction and Compulsive Behaviours

Helping you address challenges related to addiction, substance dependency, and compulsive behaviours, including issues around food and body image.

Substance Abuse Problems: Individuals looking to overcome addiction or substance dependency.
Eating Disorders: People dealing with issues related to food, body image, and eating behaviours.

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Work and Career-Related Stress

Helping you navigate stressors related to your work life, including workplace challenges, career transitions, and work-related injuries.

Work-Related Issues: Those experiencing burnout, job dissatisfaction, or career-related stress.
Career Challenges: Individuals facing job dissatisfaction, career uncertainty, unemployment or workplace conflicts.
WorkCover Claimants: Support for work-related injuries, stress, and the process of returning to work or adapting to changes in their work situation.

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Relationships, Parenting and Family Planning Challenges

Helping you manage the unique mental health needs associated with family planning, fertility and conception, pregnancy, childbirth, and early parenthood.

Pregnancy, Perinatal, and Postnatal Mental Health: Supporting individuals experiencing emotional and psychological challenges during pregnancy, after childbirth, or throughout the perinatal period.
Fertility, Infertility, and Conception Challenges: Providing support for individuals dealing with the emotional stress, anxiety, and psychological impact of fertility treatments, infertility, and conception difficulties.
Relationship Issues: Individuals dealing with conflict, communication problems, or breakups.
Parenting Challenges: Parents seeking strategies and support for raising children and managing family dynamics.

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PERSONALLY TAILORED THERAPY SESSIONS

We provide therapy for individuals which is one-on-one psychotherapy tailored to your individual needs. It can be helpful for managing anxiety, depression, panic attacks, trauma, work-related burnout, relationship issues, fatigue, stress, and almost any other emotional or psychological difficulty. Your therapist meets with you weekly or bi-weekly and partners with you to address your concerns, to achieve your goals and to help you live a richer and more fulfilling life.

what we can do for you